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Weight Management
Seven simple rules for healthy eating
For many of us, life has become so hectic that we scarcely have time to think about what we’re stuffing into our mouth each  ...
Indulging in Holiday Parties?
Soon the summer veggies and fruits will start to disappear from our plates and be replaced by heavier more celebratory  ...
How Exercise Changes The Way You Look At Food
By Michael T. Murray, ND Exercise is a critical component to a health promoting lifestyle and its beneficial impact for weight management is without question. A new study, however, shows that exercise influences a  ...
Don't Skip Breakfast, Expert Says
Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. According to ACE fitness, breakfast skippers tend to gain weight. A balanced breakfast  ...